This day and age, Americans eat and drink about one-third of their calories away from home. We’re always on the go and convenience plays a big part in what we choose to eat. That also means that we often don’t make the best choices when we’re hungry or in a hurry, and the options that are available may not be the healthiest.
Winter is here, and we have snow! As a parent, I’m anxious to get my kids outside for some fresh air and exercise — and to enjoy all that our Wisconsin winter has to offer. Matching up mittens, finding warm socks and getting everyone into their winter gear is definitely a process Continue reading →
A lot of parents this month will be making New Year’s resolutions for themselves, hoping to turn 2015 into the year they start eating healthier, getting in shape and basically doing all those things they always said they wanted to do. Well, there’s no reason kids can’t get in on the action, too.
Even if you can’t always bring your kids with you as you enjoy your new gym membership, there are plenty of ways you can help them start 2015 off right. If you have concerns about Continue reading →
When I learned that my son, Mason, was going to need to be delivered two months early, there was a lot of uncertainty. How would the delivery go? Would he be healthy? What was life going to be like for him? But one thing I was absolutely certain of is where I wanted him to Continue reading →
The holiday season is here, and it can be a joyous time for kids and adults. It’s also a time when decorating, entertaining and festivities can distract from child safety. Following are some poison prevention safety tips to keep in mind when celebrating with family and friends Continue reading →
Nosebleeds are common, and often harmless, but that doesn’t make them any less alarming.
They typically occur when dry air irritates the capillaries inside the nose, causing them to break or bleed. Crusting then occurs that can itch and cause scratching leading to additional bleeding. Dry climates or heated indoor air are often to blame, but colds can also play a Continue reading →