Attention-deficit hyperactivity disorder is one of the most commonly diagnosed childhood disorders. It may persist into adolescence and adulthood. A diagnosis of ADHD is dependent on symptoms of inattention, hyperactivity and impulsivity.
Many of the most common behaviors linked to inadequate or disrupted sleep in children are similar to the symptoms of ADHD, including problems with attention and focusing, …Continue reading →
It’s important to establish a safe sleep environment for your baby.
As a sleep specialist at Children’s Hospital of Wisconsin, I’ve dedicated my career to helping kids get the sleep they need to reach their full potential. One of the most difficult times to get enough sleep is after you bring a new baby home.
Sleep is important at every age, but it’s especially important for a baby who is growing and developing at a rate faster …Continue reading →
Between 5 and 10 percent of teens have delayed sleep phase syndrome.
It’s noon and your teenager is just waking up. To many parents, this is a familiar sign of the carefree days of summer. Unfortunately, as the start of a new school year approaches, many parents wonder how their teens will be able to wake up in time to catch the bus.
Some teens are hard wired to fall asleep later. Sometimes, we refer to these teens as “night owls.” Of course, staying awake late into the night can lead to sleeping all morning.
As teenagers go through puberty, there …Continue reading →
Sleep terrors are quite common in children.
You tell him that you’re there, but he kicks and screams even louder. You try to hold him and you can feel his heart pounding. He’s sweaty. He’s looking right at you with glazed eyes, and he keeps thrashing, screaming and crying. After 30 minutes to an hour of trying to comfort him, he settles down and falls asleep. Two hours later, it happens again.
The next morning you wake up tired and your child wakes up full of energy, as if nothing happened.
These are typical sleep terrors, and as scary as they seem, they are quite common in children. Sleep terrors …Continue reading →
With all the things teens have to worry about — tests, peer relationships, competing in sports and performing in concerts and plays — it’s not unusual for them to have anxiety from time to time. Anxiety can be a good thing when it helps you to deal with a tense situation.
However, some teens experience anxiety more often or more intensely than others. These teens may find it difficult to “turn off” their minds and fall asleep at night. They …Continue reading →
Most children will experience growing pains. Many will have leg pain at night, especially during growth spurts. But, if the leg pain continues after the growth spurt, the pain may be due to something else. Some children complain of a creepy crawly feeling or the feeling of spiders on their legs. If this feeling keeps them up at night, they may have restless legs …Continue reading →
Text messaging is a quick and easy way for teens to communicate with each other. A recent report by the Pew Research Center’s Internet and American Life Project showed that teens are sending an average of 60 text messages per day, and that number increases for adolescent girls.
Many text messages are sent after 9 p.m. Teens keep their phones on their pillows or …Continue reading →
Every child is different and has different sleep needs. Some children take several small naps, while other children take one long nap. The National Sleep Foundation reports that at 2 years of age, 80 percent of children nap, while at 3 years of age, 50 percent of children still nap.
Parents often want to know when their child should cut down on the number of …Continue reading →
Anyone who has heard a child snore knows that it is amazing someone so small can produce such a loud noise. As a respiratory therapist at the Sleep Center at Children’s Hospital of Wisconsin, parents frequently ask me if snoring is a sign of deep sleep or if they should be concerned if their child snores.
I tell parents that many children occasionally snore, which typically does …Continue reading →
It’s the time of year when millions of Americans make their New Year’s resolutions to eat healthier, lose weight or start exercising. I dare you to be different and make a resolution to get more sleep in 2013.
A good night’s sleep seems simple, but it can positively affect your health in many ways, including:
- Eating healthier: People who are sleep deprived eat an average of 500 additional calories per day. Those extra calories add up to gaining an extra pound per week!
- Increased energy: Getting the sleep you need …Continue reading →