This day and age, Americans eat and drink about one-third of their calories away from home. We’re always on the go and convenience plays a big part in what we choose to eat. That also means that we often don’t make the best choices when we’re hungry or in a hurry, and the options that are available may not be the healthiest.
A lot of parents this month will be making New Year’s resolutions for themselves, hoping to turn 2015 into the year they start eating healthier, getting in shape and basically doing all those things they always said they wanted to do. Well, there’s no reason kids can’t get in on the action, too.
Even if you can’t always bring your kids with you as you enjoy your new gym membership, there are plenty of ways you can help them start 2015 off right. If you have concerns about …Click here to continue reading
As you may have heard, I recently announced the launch of an exciting new partnership with Children’s Hospital of Wisconsin called Driven to Better Health. The program challenges schools and families in Wisconsin to make healthy eating and physical activity a daily priority. The best part? Every year, one school and one family that show their commitment to living …Click here to continue reading
Of all the battles parents help their kids fight, the one against poor nutrition might be one of the most difficult.
Unhealthy choices are just about everywhere you look, including at school, unfortunately, in the form of high-fat lunches and sugar-laden vending machines. Making it worse is that bad food choices are often cheap and attached to some clever, almost irresistible marketing …Click here to continue reading
My father-in-law teases me for being a dietitian, saying things like “Did you take all the candy bars away from the kids today?” Little does he know about the day-to-day job of a dietitian.
Dietitian vs. nutritionist: What’s the difference?
I’m sure you’ve heard us called many things — “nutritionist,” “dietary” or even “nutritionalist.” To explain the difference, almost anyone can call themselves a “nutritionist” …Click here to continue reading
You may or may not read the labels on the foods you eat. Regardless, the Nutrition Facts label could have some big changes ahead that will make reading it a bit easier — for some …Click here to continue reading
One of my favorite things about fall is the variety of delicious fall foods that are in season. And for some reason, most of those foods are perfect in soups or stews!
Most people hear the word soup and think “that won’t fill me up,” or “and what else will I eat with that?” Truth is, soups or stews can be an entire meal; it can fill you up and be good for …Click here to continue reading
Dining out has become an important part of daily life for many busy families. When you have a child with food allergies, dining out can become difficult and even scary. However, with enough preparation and an emergency action plan, children with food allergies can dine out safely.
Follow these five steps for dining out with …Click here to continue reading
Give your heart some love this month by increasing your intake of heart-healthy fats. Your body needs fat to provide energy for your cells to grow, to keep your body warm and to protect your organs. The major types of fats found in foods are saturated and trans fats (the unhealthy fats) and monounsaturated and polyunsaturated fats (the healthy fats).
Including monounsaturated and polyunsaturated fats may help lower your risk of heart disease and can reduce your LDL (bad) cholesterol if you eat them in place of unhealthy fats. Foods high in …Click here to continue reading