Of all the battles parents help their kids fight, the one against poor nutrition might be one of the most difficult.
Unhealthy choices are just about everywhere you look, including at school, unfortunately, in the form of high-fat lunches and sugar-laden vending machines. Making it worse is that bad food choices are often cheap and attached to some clever, almost irresistible marketing …Continue reading →
One of my favorite things about fall is the variety of delicious fall foods that are in season. And for some reason, most of those foods are perfect in soups or stews!
Most people hear the word soup and think “that won’t fill me up,” or “and what else will I eat with that?” Truth is, soups or stews can be an entire meal; it can fill you up and be good for …Continue reading →
As a mom, I know handing out candy to trick-or-treaters on Halloween is both fun and expected. But as a pediatrician, I want to remind parents to pay attention to how much candy your kids are consuming and to consider mixing in alternatives to candy for the …Continue reading →
Dining out has become an important part of daily life for many busy families. When you have a child with food allergies, dining out can become difficult and even scary. However, with enough preparation and an emergency action plan, children with food allergies can dine out safely.
This curried waldorf salad has nearly twice the fiber of typical versions.
Give your heart some love this month by increasing your intake of heart-healthy fats. Your body needs fat to provide energy for your cells to grow, to keep your body warm and to protect your organs. The major types of fats found in foods are saturated and trans fats (the unhealthy fats) and monounsaturated and polyunsaturated fats (the healthy fats).
Including monounsaturated and polyunsaturated fats may help lower your risk of heart disease and can reduce your LDL (bad) cholesterol if you eat them in place of unhealthy fats. Foods high in …Continue reading →
Slow food is an international movement promoted as an alternative to fast food. The slow food movement encourages people to use local foods and support small business. It also encourages us to take time to prepare food from scratch versus using convenience foods, to enjoy the art of preparing food and eating …Continue reading →
Cooking with your children around the holidays is an amazing way to introduce family traditions, teach basic cooking skills and develop young taste buds — which can lead to better nutrition. Often children who participate in helping prepare the meal are more inclined to try new foods.
Start with simple kitchen tasks like gathering ingredients, bowls, measuring cups and spoons. Young children can stir batter or help crack eggs. Gradually have …Continue reading →
Pumpkins are one of my favorite winter squash varieties. They are one of the few vegetables that are versatile enough to be used in both sweet and savory dishes. They are equally good in whole wheat pumpkin pancakes with pecans and real maple syrup for breakfast or roasted pumpkin soup with fresh lime and spicy curry powder for dinner. In addition, the delicious and nutrient dense seeds can quickly be roasted and tossed with …Continue reading →