It’s noon and your teenager is just waking up. To many parents, this is a familiar sign of the carefree days of summer. Unfortunately, as the start of a new school year approaches, many parents wonder how their teens will be able to wake up in time to catch the bus.
Some teens are hard wired to fall asleep later. Sometimes, we refer to these teens as “night owls.” Of course, staying awake late into the night can lead to sleeping all morning.
As teenagers go through puberty, there …Continue reading →