It’s the time of year when millions of Americans make their New Year’s resolutions to eat healthier, lose weight or start exercising. I dare you to be different and make a resolution to get more sleep in 2013.
A good night’s sleep seems simple, but it can positively affect your health in many ways, including:
- Eating healthier: People who are sleep deprived eat an average of 500 additional calories per day. Those extra calories add up to gaining an extra pound per week!
- Increased energy: Getting the sleep you need …Continue reading →