Is your teen too worried to sleep?

Sleeping teenagerWith all the things teens have to worry about — tests, peer relationships, competing in sports and performing in concerts and plays — it’s not unusual for them to have anxiety from time to time. Anxiety can be a good thing when it helps you to deal with a tense situation.

However, some teens experience anxiety more often or more intensely than others. These teens may find it difficult to “turn off” their minds and fall asleep at night. They …Click here to continue reading